The touch used in Massage Therapy is purposeful and systematic. Stretching, pressing, kneading and stroking result in increased flexibility in stiff muscles and joints. Massage Therapy improves blood flow and increases lymphatic drainage, which, in turn, facilitates the removal of metabolic by-products. This positive effect on the circulatory system also improves the functioning of the immune system.

Massage Therapy stimulates the release of endorphins into the brain, calming the nervous system and providing an overall sense of well-being.

A person of any age can benefit from Massage Therapy: infants suffering from the pain of colic, elderly folk with compromised circulation and expectant mothers experiencing stiffness and pain from the postural adjustments of pregnancy.

Massage Therapy is recommended for:

1. Pain relief
2. Stress, tension and anxiety
3. Chronic pain
4. Pregnancy
5. Improved joint mobility
6. General relaxation and sense of well-being
7. Post-operative rehabilitation

Massage Therapy is effective in the treatment of:

1. Whiplash
2. Headache and migraine
3. Strain, sprain and muscle spasm
4. Sports injuries
5. Tendonitis and bursitis
6. Repetitive strain injury
7. Sciatica
8. Arthritis
9. Fibromyalgia
10. Constipation
11. Discomforts of menstruation
12. Face and jaw dysfunction (TMJ)

Reflexology

Reflexology is based on the principle that reflex points on the feet correspond with all body organs and systems. These points respond to pressure, stimulating the body's own healing process. The body re-establishes energy flows and balances itself, resulting in better health. A reflexology treatment begins with a relaxing herbal footbath. Your therapist will then treat your feet and lower legs using gentle yet firm pressure.

Thai Massage

Thai massage is a practice based in Aryuvedic medicine and Hatha yoga. It integrates deep stretching, pressure and rhythmic motion to release stressed muscles and joints of the body. Thai massage also generates a deep state of relaxation and promotes a sense of well-being.

Massage Therapy with Thai Influence

Double indulge in the therapy and relaxation of Swedish Therapeutic Massage combined with
traditional Thai Massage techniques. The ‘sen’ energy lines are opened and your muscles are revitalized with a glorious stretch.

Hot Stone Massage

Hot stone massage is a unique massage combining the use of heated basalt stones with Swedish massage techniques. Your therapist will place the stones on specific points along the spine as well as incorporate them into the massage to promote a deep state of relaxation.

Shiatsu Thearpy

Shiatsu is a powerful Japanese healing art which literally translated means finger pressure. Originating from oriental massage it affects the same points and meridians worked on in Acupuncture; however it uses a method of moderate pressure through touch, to re-establish flow of energy and well-being. Shiatsu works on a physical level by easing physical pain, calming digestive disorders and many other conditions as well as assisting ease mental and emotional disorders. Shiatsu sessions are profoundly calming and peaceful.

Massage Therapy with Shiatsu Influence

A unique massage therapy treatment combining the techniques of Swedish massage and Shiatsu therapy; The combination of the western and eastern approaches to body work offer the client the benefits of both in one treatment.

Chakra™ Balancing Massage

Your therapist uses massage techniques, meditation and the power of aroma to relieve stress, ease muscular tension and improve wellness.

Caribbean Body Therapy Treatment

A highly detoxifying and nurturing body treatment that creates inner calm and renews the body and senses through healing touch and plant wisdom of the Caribbean. A unique masque using ingredients from the sea and the Caribbean is applied, followed by a scalp, face and body massage. Take your senses on a warm trip to the islands today.

Rosemary Mint Awakening Body Wrap

Renew body and mind with the stimulating and nurturing dry wrap. Your body is exfoliated, smoother, softened and wrapped. Essences or rosemary and peppermint will awaken your senses while scalp and foot massage balance the whole body.

Aqua Polish

A full body exfoliation and refinement of the skin using the therapeutic benefits of marine elements such as Dead Sea salts, and conditioning oils. Enhanced with a personalized plant pure-fume™, the result is conditioned, soft and polished skin.

Elemental Nature Facial

Restore a healthy balance to your skin with a customized facial. Based on ’s “Elemental Nature” questionnaire, personalized products, essential oil aromas, and facial techniques will be used to renew the skin and bring it back to balance.

Enbrightenment™ Facial

Combines high-tech plant technology – up to 99.7% naturally derived formulas with a high-touch service to maximize the benefits of the Enbrightenment™ Brightening Skin Care: 34% reduction in appearance of discolouration and dark spots; 52% improvement in visible clarity.*

New massage and application methods inspired by traditional Asian techniques to support health skin function achieving an even skin tone and overall luminosity. The 90 minute treatment includes a signature reflexology treatment for overall relaxation.

*based on clinical testing after 8 weeks of using 5-step Enbrightenment regime, plus SPF 15.

Outer Peace Acne Relief Treatment

A completely personalized facial that uses Aveda’s Outer Peace line to calm skin, reduce redness and treat breakouts. Consisting of four major steps; cleanse, exfoliate, spot treatment and moisture balance; the treatment also includes a detailed consultation, pore extractions and both stress-relief techniques and lifestyle tips for the long-term health of your skin. These gentle products contain organic plan and flower essences and have been proven to have a 92% success rate in 4 weeks of use. Let us introduce you to this cleansing line.

Green Science™ Skin Renewing Treatment

Specifically designed for maturing skin; our revitalizing treatment combines high-tech plant technology with rejuvenating massage techniques. Your Aesthetician uses the Green Science Skin Care System which contains anti- oxidants and ingredients such as organic argon oil, glucosamine, cactus extract and lady’s thistle. The skin’s natural barriers are strengthened; clients will see visibly firmer, highly moisturized skin and the dimished appearance of fine lines and wrinkles.

Aveda Tourmaline Radiance Facial

This hands-on experience utilizes the power of tourmaline gemstone to smooth skin texture, reduces the appearance of fine lines and diminishes pore size while significantly increasing radiance; all with less irritation and inflammation than salon microdermabrasion. A series of 4 to 6 treatments is recommended, using Aveda Tourmaline products for self-care at home.

*Not recommended for extremely sensitive skin conditions

Aveda Perfecting Plant Peel

Aveda's Perfecting Plant Peel is clinically proven to perform like a 30% glycolic peel, without the associated redness and irritation. It retextures the skin by exfoliating dulling skin cells, smoothing lines and wrinkles, evening skin tone and refining pores to restore youthful radiance. Perfect for special occasions.

Hands and Feet

Hand Therapy Manicure

Not just a manicure, this is hand therapy. Customized care for your hands includes proper maintenance and grooming of nails and cuticles. Customized exfoliation, personalized massage and your choice of polish or high-shine buffing.

Foot Therapy Pedicure

Not just a pedicure, this is foot therapy. Customized care for your feet includes proper maintenance and grooming of nails and cuticles. Customized exfoliation and a renewing massage to restore energy to tired feet. As a finishing touch, your choice of polish is applied.

Hand & Foot Therapy Package

For the ultimate pampering combine our manicure and pedicure at a special price

Caribbean Therapy™ Manicure

A rejuvenating and nurturing hand treatment that uses the healing touch and plant ingredients of the Caribbean to improve condition of nails, cuticles and hands. A special exfoliating paste and warm seaweed masque combine with
Caribbean massage techniques to smooth and soften, relax and renew.

Caribbean Therapy™ Pedicure

A rejuvenating and nurturing foot treatment that uses the healing touch and plant ingredients of the Caribbean to improve condition of nails, cuticles and feet. A special exfoliating paste and warm seaweed masque combine with Caribbean massage techniques to smooth and soften, relax and renew.

Polish Change

For quick maintenance between your manicure or pedicure, let us refresh your nails or toes with a fresh coat of polish.

Hair Removal

Aveda’s Natural Plant Wax Program is a process that incorporates natural plant based waxes, essential oils and soothing ingredients to give you the best hair removal results. Our Relaxing Waxing Rituals allow the most comfort, as well as being effective. Using two different types of wax allows us to customize for the area of hair removal. Make sure to let us know if you are using doctor prescribed skin care products or taking medications so we can check for contraindications.

At your first appointment with Intuitive Touch Therapies, you will be asked to arrive 15 minutes before the treatment time to fill out a confidential medical history form. This helps your therapist to assess your condition and prepare a treatment plan that is appropriate for you. Hydrotherapy, using hot and/or cold packs, is sometimes indicated during the treatment. A home care plan, including remedial exercises and other suggestions, complements your treatment. Aveda's Comforting Tea, caffeine-free - soothing and relaxing awaits you with every visit.

 
All prices include HST. Many health insurance plans cover massage therapy.